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Tag: thought management

decorative header image of a woman in her pajamas looking at an alarm clock seeming unhappy. The title reads "why you struggle to rest in your off time"

Why You Might Be Struggling to Relax in Your off Time

Do you find it difficult to actually relax in your off time? In this post, I’m sharing what I’ve discovered often causes this feeling, and what we can do about it, so we can finally relax. Before figuring out why I couldn’t relax, my life looked a little like this…

Unnecessary Shame and Punching Trees

There’s a common misunderstanding that can create a lot of unnecessary shame when we’re struggling: Read on to avoid making this mistake Sometimes when we’re struggling, we interpret the struggle as a sign that there is something wrong with us. We think, “If I can’t get myself to do this,

Header image that reads "Joking about being old can affect the way you subconsciously view yourself. You may be getting older, but that doesn't make you old, and being old isn't a bad thing, it's a privilege. Please be young, and enjoy it. And please get old, and enjoy that too."

For the 20 Something Who Says “I Feel Old”

When I hear 20-somethings joking about “being old”, I wonder, What are we subconsciously implying? And how does this affect the way we view our lives? Perhaps that there are fewer opportunities to have fun?  Or that there is less time to do and figure out what we want to

Header Image for Self Love Atlas blog post titled "Run Your Race at Your Pace" It features the title in white letters on a pink box with a background photo featuring Morgan and her Partner Bradley crossing the finish line at the Joe Manfreda Dream Dash 5k in Roseville Michigan. The finish line has an inflatable awning with rainbow tie dye and orange cones lining the race course. Morgan and Bradley both have their hands up in celebration of finishing the race.

Run Your Race at Your Pace

Earlier this month, I did a 5k race called “The Dream Dash” in memory of my friend, Joe Manfreda, who died unexpectedly when we were juniors in high school. It was the first one I’ve run in a few years due to my own health challenges coupled with the Covid-19

Header image for blog post titled "How to make dental visits less uncomfortable. Image has the title displayed in the center with a background image of a female dentist working with a patient, her hair is pulled back and she is weiring a mask, the patient has a metal dental tool in her mouth and light shining on her face, the dentist's gloved hands are also in frame holding the tool.

How to Make Dental Visits Less Uncomfortable: Non-Attachment

I was sitting in the reclined chair at the dentist wondering, “Is anybody seeing this?” As the dental hygienist aggressively flossed my teeth. Despite being super soft spoken, it felt like the man had a vendetta against my gums. So I’m stuck in this chair, unbelievably uncomfortable, desperately wanting the

header image for post titled "a metaphor for enoughness", the image displays the title on a maroon box in the foreground with a dark picture of pink flowers in the background.

A Metaphor for Enoughness

Since feeling like we’re not enough is something that most of us have felt often, I’ve got a metaphor to help you lean towards a feeling of enoughness (especially when you’ve fallen into the habit of comparing yourself to others). While the writing in this post is mine, I pulled

Find Your Anthem: An Easy Way to Create a Positive Mental Shift

In last week’s post “3 Ways to Become The Driver of Your Own Thoughts,” I offered three approaches to intentionally invite our minds to give us better/more helpful thoughts. But as I re-read the post, I realized there is so much more to the third approach, “orienting,” that I couldn’t

header image for blog post titles how to be the driver of your own thoughts, it features a wooden background with some polaroid pictures featuring an old light blue car, the foreground is the title of the blog post printed on a pink pastel colored rectangle graphic.

3 Ways to Become The Driver of Your Thoughts

While we may rarely be in total control of our thoughts and emotions, there are some steps we can take to help set the course of our consciousness, to gain some semblance of control, and become the driver of our own thoughts.  In this week’s post. I’m offering up some

our harshness is hurting us, why we need to get on the road to self compassion

Our Harshness & Negative Self-Talk is Hurting Us

When I started Self Love Atlas, I did it because I noticed a harshness: a harshness in the way we talk to ourselves and the way we treat our bodies. This harshness exists in our minds, and it appears as a whole lot of “shoulds” and “shouldn’ts.”  We think to

Your Emotions Are Allowed

When you were a young child, what did the people around you teach you about your own emotions? Were you told that they were useful? Useless? Irrational? Reactive? Valid? Or Unreasonable?  The labelling of emotions as “irrational” has led many people to suppress their feelings and conclude that they are

real rest in limited time, here are 3 lies people tell themselves about rest and 12 ways to get rest without sleeping

Real Rest in Limited Time

Why does it seem like a day off is never enough to make us feel rested? In this post, I’ll answer that question and explain 3 lies busy people tell themselves about rest that prevent them from actually getting it. I’ll also provide 11 suggestions for rest and recharging that

the downside of doing your best, if your dont define what it means to do your best, you can work too hard and burn yourself out, how to avoid making this mistake

The Downside of Doing Your Best

When I was growing up, everyone told me to do my best, but nobody told me that doing your best could backfire, big time. Trying hard and doing your best can reap many rewards in your lifetime, but what happens if you overdo it?  If you identify as a busy

when someone fails to meet your expectations, two guys talking with eachother

When Someone Fails to Meet Your Expectations

At times, the people in your life will fail to meet your expectations. Maybe they’ll show up late to a date, maybe they won’t wash their dishes, or maybe they won’t say thank you after you gave them a gift. When our expectations aren’t met, it’s frustrating, disappointing, and sometimes

two sides of the brain

You Have a Thinking Brain and Feeling Brain

Whenever I found myself frustrated or anxious as a child, my dad would ask, “Are you using your Thinking Brain or your Feeling Brain?”  This was his way of encouraging me to pause and acknowledge my thoughts and feelings and process whatever was going on in my mind. Surprisingly, most