When I hear 20-somethings joking about “being old”, I wonder, What are we subconsciously implying? And how does this affect the way we view our lives? Perhaps that there are fewer opportunities to have fun? Or that there is less time to do and figure out what we want to
Earlier this month, I did a 5k race called “The Dream Dash” in memory of my friend, Joe Manfreda, who died unexpectedly when we were juniors in high school. It was the first one I’ve run in a few years due to my own health challenges coupled with the Covid-19
One of the challenges many people face when pursuing ongoing personal growth is choosing what to work on next. Every time we achieve a goal or finish working on one thing, there’s a period of time where it’s like “okay… I did that, so what now?” And it would be
Whether it’s learning a new skill, taking care of our health and bodies, or working towards any other goal, almost all of us have started something we’ve never finished. In this post, you’ll find some simple steps to restarting something you’ve wanted to do, but never really followed through to
When we ask ourselves the question, “what is my life purpose?,” it’s far too easy to get overwhelmed and overthink it. When I was in high school and college, I remember feeling a lot of pressure to find that one special, perfectly aligned thing. It felt like I was searching
We say “I need to…” when something has been assigned at work or school. We say “I need to…” when we have chores that are overdo. And we say “I need to…” when we’re avoiding the next thing on our to-do list. Usually when we use this language, we’re referring to
