Affirmations are one of the most commonly cited tools in the self-help industry. Almost everyone in the 21st century has heard of them. Yet, many authors and bloggers in the industry miss the most important tip when explaining how affirmations work. As a result, many
When people hear the word “self-care,” many imagine bubble baths, a glass of wine, a day of rest, or a good massage. While a bubble bath may be a helpful reset every once in a while, it is likely only a temporary fix to an
Did you know that human beings have 50,000-70,000 thoughts a day? I didn’t know this until recently. When I learned this, I thought it was such a ridiculously high number that nobody could possibly be aware of every single thought that passes through their brains.
You open up an old version of Microsoft Word on the monitor at your summer job and think “Yikes… this has to be from 2010 or something.” At the moment, that’s all you have to work with. Your boss doesn’t want to pay for the
