We say “I need to…” when something has been assigned at work or school. We say “I need to…” when we have chores that are overdo. And we say “I need to…” when we’re avoiding the next thing on our to-do list. Usually when we use
TW: Mention of death during the Coronavirus pandemic The longer this pandemic lasts, the more our lives are affected. Graduations, weddings, family gatherings, new experiences; so much of it has been cancelled, rescheduled and changed that almost nothing in 2020 is what we expected. This
One of the reasons many people don’t stick with the new habits is because they love the idea of the results that they’ll achieve, but they don’t love the idea of actually doing it. Unfortunately, the actions necessary to create life changing habits hardly ever
Last week, I wrote about why there’s nothing wrong with being wrong. In the post, I said, “If we could somehow accept wrongness as a natural and integral part of our human experience, then perhaps we could be less hard on ourselves and allow our
The most recent time I realized I was wrong, I was playing UNO with my family. I was down to the coveted single card, and had succeeded in saying “UNO” before anyone called me out on it. When my next turn came, I was so
At times, the people in your life will fail to meet your expectations. Maybe they’ll show up late to a date, maybe they won’t wash their dishes, or maybe they won’t say thank you after you gave them a gift. When our expectations aren’t met,
Ever since our routines were disrupted by the ongoing coronavirus pandemic, I’ve heard numerous references to people “working in pajamas” or “not wearing pants” to video calls. While I am happy that many people have had the chance to remain “comfortable” in some ways (however
Before I get into an in-depth explanation of what blip days are, imagine this: You’ve recently decided to start a new routine or habit. On day one, you tell yourself, “From here on out, I will do this every single day, and in (insert amount
Feelings of peace are technically available to you right now, but there is something getting in your way: urgency. It is perfectly normal to feel a sense of urgency when we have numerous responsibilities, approaching deadlines, or problems to solve. But as soon as these
So many of us feel like we’re behind in our lives. We glance around and see numerous examples of people achieving the things we want to achieve. Maybe we’re comparing ourselves to someone who has more financial stability than us. Maybe they have a skill
All human beings share a basic and common desire: the desire to be loved. Luckily for us, there are plenty of things we can give over and over again to help fulfill this desire for others (without ever running out!). Because we have the capacity
Most people experience fear of failure in their lifetimes. It’s totally normal and understandable, but it’s also potentially harmful. As far as I’ve observed, a fear of failure seems to be the biggest factor that stops people from creating a life they love. If we
Self-love is one of the most important tools you will ever use in your search for fulfillment in life. And yet, the concept of self-love seems to be unfamiliar to most people. Self-love isn’t about selfishness, self-obsession, cockiness, self-importance, or some sort of superiority complex.
Whenever I found myself frustrated or anxious as a child, my dad would ask, “Are you using your Thinking Brain or your Feeling Brain?” This was his way of encouraging me to pause and acknowledge my thoughts and feelings and process whatever was going on
If you’ve experienced any form of significant personal growth in your life, chances are you’ve felt “lost” before. And while I’m sorry you’ve experienced such negative emotions, I’m really happy you endured and overcame that feeling. Because without it, you wouldn’t be where you are
I was having a conversation with my partner (Bradley) about the importance of being “present in the moment”, when I realized being “present” is something I fundamentally struggle with. As an over-involved and overcommitted extrovert, I’ve spent years constantly thinking about the next thing on
We tend to reserve celebrating for life events that are “a big deal” because we want those moments to feel “extra special.” But there is so much more about our journey through life that is special and deserves to be celebrated. Why We Should Celebrate
I’ve been told “surround yourself with good people” more times than I can count, but doing this is easier said than done. While most of us know that choosing good people to keep close in our lives is beneficial, many of us don’t truly understand
Do you have something you’ve wanted to do for a long time, but could never quite muster the motivation to start? Well, you’re definitely not alone. This past week, I had a handful conversations with dear friends who are each in a transitional state in
Affirmations are one of the most commonly cited tools in the self-help industry. Almost everyone in the 21st century has heard of them. Yet, many authors and bloggers in the industry miss the most important tip when explaining how affirmations work. As a result, many
