In 2018, I stood in a tiny room with blue expo markings stretching wall to wall on a white board. The words were a long list of my involvements, jobs, and classes: a complete map of my overbooked schedule. All I really wanted was to be able to “do my
Over the last week, I’ve been reading “A New Earth” by Eckhart Tolle. And while every page of that book is overflowing with wisdom, there was one passage about how we measure success that really caught my attention. Eckhart writes, “Don’t let a mad world tell you that success is
Have you ever felt guilty for saying no? Or uncomfortable saying yes? Have you found yourself trying to please others at the cost of your own well-being? If you said yes to any of these, then you might benefit from getting comfortable with saying “no”. Saying no is an essential
One of the quickest and simplest ways to show yourself some love is to replace habits that don’t serve you with ones that do. In this post, you’ll learn how to locate time-wasting habits, and find a list of 40 things you can replace them with to improve your quality
Although self-care is becoming far more popular in recent years, there’s still some negative stigma associated with doing things for ourselves. This is a huge problem, because if we can’t view caring for ourselves in a positive light, chances are we will fail to maintain our health and well-being to
When people hear the word “self-care,” many imagine bubble baths, a glass of wine, a day of rest, or a good massage. While a bubble bath may be a helpful reset every once in a while, it is likely only a temporary fix to an ongoing problem. Many of the
Did you know that human beings have 50,000-70,000 thoughts a day? I didn’t know this until recently. When I learned this, I thought it was such a ridiculously high number that nobody could possibly be aware of every single thought that passes through their brains. And it’s true. Most of
