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Tag: overwhelm

how electricity and tech changed human work life balance

How Electricity and Tech Changed Human Work-Life Balance

After a recent conversation with a history buff, I realized that there’s a lot about the average human being’s work-life balance that is relatively new to humanity. Human lives used to have natural personal and professional boundaries set by the limitations of our technology. Before light bulbs existed, all kinds

woman taking time for self care, reading a book and enjoying a bubble bath.

The First Step to Sustainable Self-Care

When people hear the word “self-care,” many imagine bubble baths, a glass of wine, a day of rest, or a good massage. While a bubble bath may be a helpful reset every once in a while, it is likely only a temporary fix to an ongoing problem. Many of the