Did you know that a simple mindset shift can help doing chores feel better to you? Keep reading to learn how. I recently visited a friend who was having a hard time emotionally. We spent some quality time together, and after a good heart-to-heart conversation, they looked around their room,
Just day’s before I’m writing this post, Twenty One Pilots released their new song, “Shy Away.” The song explores themes of bravery and growth, and deeply corresponds to concepts life coaches explore with their clients. The lyrics include extremely profound pieces of encouragement for anyone who wants to find their
Why does it seem like a day off is never enough to make us feel rested? In this post, I’ll answer that question and explain 3 lies busy people tell themselves about rest that prevent them from actually getting it. I’ll also provide 11 suggestions for rest and recharging that
When I was growing up, everyone told me to do my best, but nobody told me that doing your best could backfire, big time. Trying hard and doing your best can reap many rewards in your lifetime, but what happens if you overdo it? If you identify as a busy
As I’ve begun practicing coaching over the last few months, I’ve found that many of you have some big and beautiful goals. Whether you’re aiming to pay for your current schooling, start a nonprofit, transform your relationships, or build your own career, your big goals are milestones towards a more
We say “I need to…” when something has been assigned at work or school. We say “I need to…” when we have chores that are overdo. And we say “I need to…” when we’re avoiding the next thing on our to-do list. Usually when we use this language, we’re referring to
Before I get into an in-depth explanation of what blip days are, imagine this: You’ve recently decided to start a new routine or habit. On day one, you tell yourself, “From here on out, I will do this every single day, and in (insert amount of time), I will achieve
We tend to reserve celebrating for life events that are “a big deal” because we want those moments to feel “extra special.” But there is so much more about our journey through life that is special and deserves to be celebrated. Why We Should Celebrate Small Wins For my final
Do you have something you’ve wanted to do for a long time, but could never quite muster the motivation to start? Well, you’re definitely not alone. This past week, I had a handful conversations with dear friends who are each in a transitional state in their lives. Some of them
