In the last 24 hours, I’ve tried to read a book on three separate occasions. Each time, I flipped to my bookmark that hasn’t moved in weeks, read one paragraph, and somehow, the next thing I remember is waking up from an unplanned nap. “Hm.” I thought to myself. “That
Although self-care is becoming far more popular in recent years, there’s still some negative stigma associated with doing things for ourselves. This is a huge problem, because if we can’t view caring for ourselves in a positive light, chances are we will fail to maintain our health and well-being to
One of the reasons many people don’t stick with the new habits is because they love the idea of the results that they’ll achieve, but they don’t love the idea of actually doing it. Unfortunately, the actions necessary to create life changing habits hardly ever sound appetizing. But what if
