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Tag: discomfort

it's time to get comfortable with saying no. setting personal boundaries is important to gain control over your time and energy so other people don't step on you or take advantage of you.

Getting Comfortable with Saying No

Have you ever felt guilty for saying no?  Or uncomfortable saying yes? Have you found yourself trying to please others at the cost of your own well-being? If you said yes to any of these, then you might benefit from getting comfortable with saying “no”. Saying no is an essential

Money Doesn’t Love You Back

Having a relationship with money is nothing like having a relationship with a real person. But if left unchecked, a relationship with money can start to negatively impact the other relationships in our lives (without us even realizing it!). In this post, we’ll discuss a boundary that needs to be

how to easily form new habits

How to Easily Form New Habits

One of the reasons many people don’t stick with the new habits is because they love the idea of the results that they’ll achieve, but they don’t love the idea of actually doing it. Unfortunately, the actions necessary to create life changing habits hardly ever sound appetizing. But what if

man wearing black and white stripe shirt looking at white printer papers on the wall

7 Ways to Start the Goal That Scares You

Do you have something you’ve wanted to do for a long time, but could never quite muster the motivation to start? Well, you’re definitely not alone. This past week, I had a handful conversations with dear friends who are each in a transitional state in their lives. Some of them