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Tag: boundaries

how electricity and tech changed human work life balance

How Electricity and Tech Changed Human Work-Life Balance

After a recent conversation with a history buff, I realized that there’s a lot about the average human being’s work-life balance that is relatively new to humanity. Human lives used to have natural personal and professional boundaries set by the limitations of our technology. Before light bulbs existed, all kinds

it's time to get comfortable with saying no. setting personal boundaries is important to gain control over your time and energy so other people don't step on you or take advantage of you.

Getting Comfortable with Saying No

Have you ever felt guilty for saying no?  Or uncomfortable saying yes? Have you found yourself trying to please others at the cost of your own well-being? If you said yes to any of these, then you might benefit from getting comfortable with saying “no”. Saying no is an essential