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Self Love Atlas Coaching

My coaching programs are designed to improve your relationship with yourself, in alignment with your values, so you can achieve your goals, and feel more confident, connected, and content on a daily basis. 

When we work together, we’ll design a custom plan to fit your life, so making progress will feel easier than ever before. Ready to doubt yourself less and love yourself more?  

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What We’ll Accomplish Together

Clarity on Your Goals/Vision For Your Life

We’ll identify what you truly want and what needs to happen to increase your overall life satisfaction, this will lay the groundwork for our strategy to move you forward.

Greater Emotional-Regulation and Self-Awareness Skills

Through our work, you’ll gain a clear picture of your strengths & resources, and learn stress-reduction and emotional regulation strategies to handle any adversity that arises in your life.

Improved Ability to Adapt to Change

Instead of getting taken out by setbacks or mistakes, you’ll be able to take them in stride and grow from them. You’ll learn how to confidently “fail forward”.

Higher Confidence & Self-Love

Learn how to treat yourself with care and compassion when you need it most. We’ll demolish your patterns of self-criticism, so you can finally be yourself confidently.

New, Better Thoughts and Mindset

We’ll use cognitive diffusion and inquiry techniques to disrupt your inner critic & build a mindset that serves you. As new neural pathways form, you’ll experience greater mental and emotional freedom!

A Good Time

We’ll experiment with activities that sound fun to you, joke around a bit (because life is easier with comedic relief), and consistently create more opportunities for joy in your life!

How it works

Steps to beginning our coaching relationship

Get to know each other

Fill out an Interest Form and Schedule a consultation to learn more about how coaching can help you achieve your goals.

Answer a few questions

During the consultation, I’ll ask you some questions to learn about you and your goals. This will help me hand select tools and strategies to help you achieve what you want.

Unlock your potential

We’ll get to work! As barriers or challenges come up, we’ll address and overcome them together. I’ll be your personal hype woman and co-strategist dedicating my skills, tools, presence, & energy to making your goals a reality!

Common Coaching Topics

When we work together, you’ll see progress on mental, emotional, and physical levels in a matter of weeks. 

Here are a few of the most popular coaching topics I work on with my clients…

  • Increasing self-love and self-kindness
  • Navigating transitions (job changes, graduating college, layoffs, loss, breakups, etc.)
  • Improving life balance & implementing self-care practices
  • Increasing confidence and self esteem (reducing self-doubt)
  • Finding sources of fulfillment and a sense of purpose
  • Coping with anxiety
  • Getting healthier / eating better
  • Increasing body positivity
  • Strengthening relationships with loved ones
  • Improving communication skills at work and at home
  • Making plans for the future / setting goals
  • Breaking unwanted habits (vaping, overeating, online spending, etc.)
  • Boundary setting/standing up for yourself
  • Overcoming people pleasing
  • Boosting productivity and performance at work

Don’t see a topic you’d like to work on? Send me an email about it at morgan@selfloveatlas.coach to see if I can help!

mid twenties woman, morgan barbret, smiling standing at the counter in her kitchen at home, wearing a black blouse and brown pants with medium length brown straight hair, in front of her sits a maroon coffee mug and beside her is a white rose bouquet

Coaching Packages

Coaching package lengths vary based on your needs and budget. Most packages last 4 to 8 months. 

Monthly

One 50-minute session per month

Text and email support between sessions

Regular accountability for your goals

A Clever Fox Planner to help track your progress

Activities & exercises to do on your own time

$150 monthly

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Bi-Weekly

Two 50-minute sessions per month

Text and email support between sessions

Regular accountability for your goals

A Clever Fox planner to help track your progress

Activities & exercises to do on your own time

$300 monthly

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Weekly

Four 50-minute sessions per month

Text and email support between sessions

Regular accountability for your goals

A Clever Fox planner to help track your progress

Activities & exercises to do on your own time

$480 monthly

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10% Discount

On all packages

Discounts are available for anyone who experiences any of the following.

  • Those with student loans
  • Those with a disability or high medical expenses
  • Those with past or future gender affirming expenses
  • Those with incarceration history or incarceration/probation/parole related expenses

Unlike other helping professions,

Coaching is a peer-based relationship. This means that at all times, myself and my clients are equals. So while my title may be “coach,” think of me more as a “growth partner” or a “guide.” 

In every session, your priorities are my priorities. I come prepared to pivot wherever you want to go, so the experience flexes to match your life and needs. 

In our work together, we’ll connect you with your inner wisdom, your strengths, and actionable steps to accelerate your progress towards what you want. 

-Morgan

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