Resources
Free offerings to assist you with your personal and professional goals.
The Recommit or Walk Away Questions List
A list of questions (PDF) for evaluating difficult and unsatisfactory relationships. This list will help you determine whether your relationships are healthy and supportive, or draining and damaging, so you can decide whether you want to stay in the relationship or distance yourself. It is a self-guided reflection that will help you connect with how you truly feel about the relationships in your life.
Self Care Tracker
A printable tracker to help you develop a self-care routine that works for you! a simple framework to create daily and weekly self-care routines that feel easy and manageable.~A digitally editable & reusable tracker
~Easy to understand directions & examples
~A self care menu to help get you started
